Breaking the Chains How to Undo Nicotine Addiction in Your Brain and Body

Understand the science, unwind the damage, and reclaim your life for good.

Are you struggling to quit smoking or vaping, even after countless attempts? You're not alone—and you're not broken. In this article, I talk about the science behind nicotine addiction and the practical steps to reclaim your freedom. Whether you've relapsed more times than you can count or you're just starting your quit journey, understanding the neurol…