Cravings vs. Withdrawals: Decoding the Battle Within

Understanding Cravings: A Key Element in Quitting Smoking

INTRODUCTION

In my last newsletter, I dealt with withdrawal management, and today, I want to talk more about cravings.

Cravings are a significant aspect of the quitting journey, and they are part of and yet distinct from withdrawal symptoms and perhaps more impactful. In this newsletter, we'll delve into the nuances of cravi…