Habit Stacking: A Tool for Quitting Smoking

Transform Your Life: Breaking Free from Nicotine Use

Jan 12, 2025

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Breaking Free: How to Stop Smoking or Vaping with Small, Powerful Steps

Breaking the habit of smoking or vaping can feel overwhelming, especially when faced with setbacks. Did you know that the average number of quit attempts is growing? This might make you feel like quitting is impossible—but that’s not true! Change is absolutely possible. With planning…

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